I don’t do cardio because these colors don’t run shirt

On my social networks, I recommend doing more weight training or circuit training to lose fat, than to strive for an hour on a carpet. The best way to lose fat is to consume fewer calories than our basic calories. This goes through a balanced diet obviously, but also a calorie expenditure adapted: the HIIT or the trainings circuits allow a big expense. Doing three cardio sessions a week is not at all excessive. This is even the recommended number of sessions provided you do not go beyond one hour per jog session. For the skipping rope by cons, a quarter of an hour would suffice. That said, if you are overweight, be aware that these two physical activities require a lot of joints at the risk of creating lesions and complications. I would advise you to start by losing weight by adopting a balanced diet, avoiding nibbling and walking. Do not forget to consult a doctor to check your cardiovascular capacity especially if you are over 35 years old and have not played sports for a long time.

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